{"id":579,"date":"2013-04-08T13:40:20","date_gmt":"2013-04-08T20:40:20","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=579"},"modified":"2013-04-08T16:13:07","modified_gmt":"2013-04-08T23:13:07","slug":"a-little-sun","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/a-little-sun\/","title":{"rendered":"A Little Sun"},"content":{"rendered":"<p>I&#8217;m still not close to 100%, but I can&#8217;t stand being on the sideline this long. My foot\/ankle is feeling much better, but I have developed a bit of a cough and sore throat. It feels like forever since I&#8217;ve actually worked out. It was a fairly cold day today, but the sun kept poking its head out, and that was all the motivation I needed. I packed up my stuff and was about to head out the door when I realized I didn&#8217;t have my goggles. I tore the house apart looking for them. No luck. I think I must have left them in St. George last week. Bummer. I finally found an old pair that managed to stay together for the 50 minutes I was in the pool, but I really need a better pair again.<\/p>\n<p>5 x 200 free<br \/>\n5 x 100 kick<br \/>\n3 x 100 pull<br \/>\n200 warm-down<br \/>\n&#8212;&#8211;<br \/>\n2000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m still not close to 100%, but I can&#8217;t stand being on the sideline this long. My foot\/ankle is feeling much better, but I have developed a bit of a cough and sore throat. It feels like forever since I&#8217;ve &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/a-little-sun\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-equipment","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/579\/revisions\/581"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}