{"id":574,"date":"2013-03-27T14:32:43","date_gmt":"2013-03-27T21:32:43","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=574"},"modified":"2013-03-27T17:34:52","modified_gmt":"2013-03-28T00:34:52","slug":"another-3k","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/another-3k\/","title":{"rendered":"Another 3k"},"content":{"rendered":"<p>It was nice and sunny yet again today and there were plenty of people in the pool. It was nice not to swim alone.<\/p>\n<p>200 warm-up<br \/>\n10 x 100 free on 2:00<br \/>\n5 x 100 kicking (25 slow, 25 fast, 25 slow, 25 fast)<br \/>\n5 x 200 pulling with paddles<br \/>\n200 IM with fins<br \/>\n100 warm-down<br \/>\n&#8212;&#8211;<br \/>\n3000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was nice and sunny yet again today and there were plenty of people in the pool. It was nice not to swim alone. 200 warm-up 10 x 100 free on 2:00 5 x 100 kicking (25 slow, 25 fast, &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/another-3k\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-574","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/574\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/574\/revisions\/575"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}