{"id":571,"date":"2013-03-26T15:23:21","date_gmt":"2013-03-26T22:23:21","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=571"},"modified":"2013-03-26T17:04:42","modified_gmt":"2013-03-27T00:04:42","slug":"overdoing-it","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/overdoing-it\/","title":{"rendered":"Overdoing It"},"content":{"rendered":"<p>When I looked up from my work, it was almost 1:00. I didn&#8217;t really feel like running. If the pool had been open, I&#8217;m sure I would have talked myself into swimming. But it wasn&#8217;t. I thought about riding my bike, but I suited up for running anyway. I tried to talk myself into just running the short 2.5 mile loop that I&#8217;ve done so many times, but I filled my water bottles and strapped them on. That usually means I&#8217;m running the 5 mile loop.<\/p>\n<p>But something strange happened. As I started running there were a bunch of cars pulling in and out of the parking lot, so I stayed on the sidewalk to the right of the parking lot. Normally, I run down the left side of the parking lot when I do the 5 mile loop, so I was a little out of place. When I got to the bottom of the parking lot, I just stayed right and the next thing I knew I was headed away from my normal loop.<\/p>\n<p>I figured I would do an out-and-back across the top of Del Mar Heights Road and get about 6 miles done without too much climbing. I broke down and let myself walk a lot those first few miles, and for that I required punishment. So I ran up to Rancho Santa Fe Farms Road and then cut down to the trail along the 56. I pulled my phone out to see how far I had gone when I got to Carmel Country Road. I was 90 minutes in to the run and had gone just over 8 miles. I was really close to telling Strava that my run was complete and just walking home from there, but I kept telling myself I could always trim it back to any point in the run if I decided to do that later. And so I kept going. But it was mostly just walking after that. At least I didn&#8217;t let myself just go up Carmel Mountain. I made it all the way to Carmel Creek before heading home.<\/p>\n<p><a href=\"https:\/\/app.strava.com\/activities\/45968170\" target=\"_blank\">https:\/\/app.strava.com\/activities\/45968170<\/a><\/p>\n<p>I don&#8217;t think I&#8217;ve ever gone 9.5 miles in a single session before. That&#8217;s pretty cool.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I looked up from my work, it was almost 1:00. I didn&#8217;t really feel like running. If the pool had been open, I&#8217;m sure I would have talked myself into swimming. But it wasn&#8217;t. I thought about riding my &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/overdoing-it\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":572,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/571\/revisions\/572"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}