{"id":57,"date":"2007-01-22T17:28:57","date_gmt":"2007-01-22T23:28:57","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=57"},"modified":"2007-01-22T17:28:57","modified_gmt":"2007-01-22T23:28:57","slug":"lightning-chest-workout-20070122","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/lightning-chest-workout-20070122\/","title":{"rendered":"Lightning Chest Workout 20070122"},"content":{"rendered":"

Things kept piling up that had to be done before lunch. Eventually it was 12:30 and I couldn’t stand it anymore. Travis and I talked Joey into coming, but only if it was a “lightning quick” workout. We all wanted to be back by 1:30.<\/p>\n

Weight: 246.0<\/p>\n

Flat Bench:
\n185\/19(+1) 225\/8(+2) 245\/3(+1)<\/p>\n

Incline Bench:
\n135\/20 185\/9(+1) 225\/3(+1)<\/p>\n

Incline Fly:
\n50\/20<\/p>\n

Including drive time, changing time, and shower time, we barely made it back by 1:30.<\/p>\n","protected":false},"excerpt":{"rendered":"

Things kept piling up that had to be done before lunch. Eventually it was 12:30 and I couldn’t stand it anymore. Travis and I talked Joey into coming, but only if it was a “lightning quick” workout. We all wanted … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-weights","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}