Many times when I arrive at the pool, there are a few people getting out. Today was no exception. Most days, a lot of people show up around the same time I get in, or just after me. But nobody showed up today. I swam alone the entire time. It’s a little disconcerting to constantly realize you’re the only reason the lifeguard is in his chair. You’re the only one he’s watching. If you miss a turn, he’ll be there to see it. So I didn’t swim as long as I might have had there been other people around, but I still enjoyed the water and the sunshine.<\/p>\n
200 warm-up
\n10 x 50 free @ 0:40 on 1:00
\n5 x 100 kick no fins @ 1:55 on 2:15
\n500 pull with paddles
\n100 easy
\n2 x 200 IM with fins
\n100 easy
\n—–
\n2300 yards<\/p>\n","protected":false},"excerpt":{"rendered":"
Many times when I arrive at the pool, there are a few people getting out. Today was no exception. Most days, a lot of people show up around the same time I get in, or just after me. But nobody … Continue reading