{"id":563,"date":"2013-03-22T14:36:02","date_gmt":"2013-03-22T21:36:02","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=563"},"modified":"2013-03-22T14:36:02","modified_gmt":"2013-03-22T21:36:02","slug":"three-swims","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/three-swims\/","title":{"rendered":"Three Swims"},"content":{"rendered":"

This is the first time I’ve gone swimming three times in one week for a very very long time. And it felt great.<\/p>\n

200 warm-up
\n5 x 100 free
\n4 x 100 kick
\n3 x 100 pull no paddles
\n200 free
\n100 free
\n2 x 200 free
\n2 x 200 IM with fins
\n100 easy
\n4 x 50 free building
\n4 x 50 kick
\n200 warm-down
\n—–
\n3200 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

This is the first time I’ve gone swimming three times in one week for a very very long time. And it felt great. 200 warm-up 5 x 100 free 4 x 100 kick 3 x 100 pull no paddles 200 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/563\/revisions\/564"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}