Instead of going to the gym during lunch, a bunch of us piled in my car and headed to Betos in American Fork to meet up with Joe. He seems to be enjoying his new job. Of course, going to lunch isn’t the same as going to the gym, so I decided to swim after work.<\/p>\n
I had forgotten that the whales do their water aerobics on Tuesday and Thursday nights. I had also forgotten just how many whales show up after the beginning of the new year. I think they set a record tonight. There were about 30 whales dancing in the pool when I arrived at 7:30. Trying to swim through their waves was very much like swimming in the ocean… except instead of salt water I had to put up with perfume, deodorant, and hair-spray water. I would choose salt water any day.<\/p>\n
Swim:
\n300 Free Warm-Up
\n8 x 100 Free @ 2:05 (coming in between 1:15 and 1:20)
\n100 Free easy
\n6 x 50 Kick @ 1:30 (coming in @ 1:00)
\n100 Free Warm-Down
\n————
\n1750 Yards<\/p>\n","protected":false},"excerpt":{"rendered":"
Instead of going to the gym during lunch, a bunch of us piled in my car and headed to Betos in American Fork to meet up with Joe. He seems to be enjoying his new job. Of course, going to … Continue reading