{"id":556,"date":"2013-03-19T14:26:26","date_gmt":"2013-03-19T21:26:26","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=556"},"modified":"2013-03-19T16:03:49","modified_gmt":"2013-03-19T23:03:49","slug":"undersleep-underperform","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/undersleep-underperform\/","title":{"rendered":"Undersleep Underperform"},"content":{"rendered":"

Today was a running day. I broke down mentally and let myself walk a lot of it. I haven’t slept very well for a few nights and I think that may be starting to catch up to me. At least that’s what I tell myself to create a convenient excuse to allow myself to walk. So I need to work on my mental toughness.<\/p>\n

I even let myself walk on the down-hill section at the very beginning. That’s not cool. I decided to punish myself a little by going up the really steep hill in the park (20% grade). Of course, I walked that too, but then I jogged the rest of the way home.<\/p>\n

https:\/\/app.strava.com\/activities\/45083138<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Today was a running day. I broke down mentally and let myself walk a lot of it. I haven’t slept very well for a few nights and I think that may be starting to catch up to me. At least … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","hentry","category-running","category-thoughts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/556\/revisions\/557"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}