{"id":553,"date":"2013-03-18T15:33:00","date_gmt":"2013-03-18T22:33:00","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=553"},"modified":"2013-03-18T15:33:11","modified_gmt":"2013-03-18T22:33:11","slug":"sun-diego","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/sun-diego\/","title":{"rendered":"Sun Diego"},"content":{"rendered":"

The people in charge of weather prediction continue telling me how cold and dark each new day will be. When I wake up each morning it seems like they may be right, but then the sun burns away all the fog. It turned out to be beautiful and warm today and I wanted to go swimming. So that’s what I did.<\/p>\n

200 free warm-up
\n3 x 100 kicking
\n5 x 100 free with fins
\n4 x 200 IM with fins
\n2 x 200 pulling
\n4 x 50 kicking
\n4 x 50 dolphin kick with fins
\n100 free warm-down
\n—–
\n2500 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

The people in charge of weather prediction continue telling me how cold and dark each new day will be. When I wake up each morning it seems like they may be right, but then the sun burns away all the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/553\/revisions\/555"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}