{"id":545,"date":"2013-03-15T13:58:32","date_gmt":"2013-03-15T20:58:32","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=545"},"modified":"2013-03-15T13:58:32","modified_gmt":"2013-03-15T20:58:32","slug":"swimmers-in-the-mist","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/swimmers-in-the-mist\/","title":{"rendered":"Swimmers in the Mist"},"content":{"rendered":"

It has been really foggy the last few mornings, including today. When it was lunch time and time to swim, I looked outside… still foggy. It was warm, but one of the things I enjoy the most about swimming outside is the sun. Of course, I walked down to the pool anyway. There were already a couple swimmers in the water and a foggy mist rising up out of the pool. I wished I had a camera or even my phone to snap a picture of it. It was really cool.<\/p>\n

2 x 100 warm-up
\n10 x 100 free @ 1:25 on 1:45
\n100 easy
\n8 x 50 kicking on 10 seconds rest
\n300 pulling
\n2 x ( 50 fly drill, 50 dolphin kick ) with fins
\n100 free fast with fins
\n100 warm-down
\n—–
\n2400 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

It has been really foggy the last few mornings, including today. When it was lunch time and time to swim, I looked outside… still foggy. It was warm, but one of the things I enjoy the most about swimming outside … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-545","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/545\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}