{"id":542,"date":"2013-03-11T15:02:53","date_gmt":"2013-03-11T21:02:53","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=542"},"modified":"2013-03-11T19:33:04","modified_gmt":"2013-03-12T01:33:04","slug":"542","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/542\/","title":{"rendered":"Swimming Outside"},"content":{"rendered":"

I swam outside today at the Carmel Valley Rec Center. It’s not all that amazing that I can swim outside in San Diego in March, but the feeling of swimming outside today was amazing. I’m still terribly slow and out of shape, but I’m still very much a swimmer.<\/p>\n

5 x 100 Free
\n4 x 100 Kick
\n3 x 100 Pull
\n200 IM with fins
\n100 Free with fins
\n100 easy
\n10 x 50 Free @ 0:40 on 1:00
\n100 easy
\n—–
\n2200 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

I swam outside today at the Carmel Valley Rec Center. It’s not all that amazing that I can swim outside in San Diego in March, but the feeling of swimming outside today was amazing. I’m still terribly slow and out … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=542"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/542\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/542\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}