{"id":511,"date":"2012-03-29T14:30:48","date_gmt":"2012-03-29T20:30:48","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=511"},"modified":"2012-03-29T14:30:48","modified_gmt":"2012-03-29T20:30:48","slug":"still-sore","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/still-sore\/","title":{"rendered":"Still sore"},"content":{"rendered":"

I’m not sure if I am any better or any worse than yesterday, but I’m definitely still very sore. That’s no excuse, of course, but I did try to take it a little easier today as I auditioned a few more songs for my running playlist. Songs that made the cut: Complicated – Avril Lavigne, Fishin’ in the Dark – Nitty Gritty Dirt Band, Any Man of Mine – Shania Twain, Sixteen – No Doubt, Whip It – Devo, In Bloom – Nirvana, Losing Grip – Avril Lavigne, Happy Now – No Doubt. I still need more if I’m ever going to finish a 10k without walking.<\/p>\n

I had a hard time keeping a consistent cadence as I jumped from song to song trying to find the right rhythm. Sometimes I ran a few minutes at 7.2, 6.5, 6.2, 6.0, 5.5, and way too much walking at 4.0 mph. Amazingly, I managed to stay on for 6 miles without pausing anything.<\/p>\n

Jumping jacks: 50
\nPush-ups: 100
\nTime at mile 1: 0:09:44
\nTime at mile 3: 0:31:21
\nTime at mile 6: 1:07:35<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m not sure if I am any better or any worse than yesterday, but I’m definitely still very sore. That’s no excuse, of course, but I did try to take it a little easier today as I auditioned a few … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,15,5],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","hentry","category-dryland","category-running","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/511\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}