{"id":5,"date":"2006-09-12T18:05:07","date_gmt":"2006-09-13T00:05:07","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=5"},"modified":"2006-09-18T20:26:32","modified_gmt":"2006-09-19T02:26:32","slug":"short-swim","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/short-swim\/","title":{"rendered":"Short Swim"},"content":{"rendered":"

I had a meeting at 1:00. It was 12:15 and I heard Joe say he wasn’t going to workout today. I decided I could swim for about 30 minutes if I hurried. In retrospect, I should have grabbed Alex, because he was sort of upset that I didn’t. But there wasn’t much time and I had to make the decision quickly (good rationalization, right?).<\/p>\n

There were 2 guys in the pool swimming. Both wearing the new high-tech swim shorts that look a lot like biker shorts to me. They seemed to think they were pretty fast. And they were decently fast, but I was a lot faster.<\/p>\n

200 Free warm-up
\n8 x 100 Free @ 2:05 (coming in at 1:10 x 4, coming in at 1:15 x 4)
\n100 Free warm-down<\/p>\n","protected":false},"excerpt":{"rendered":"

I had a meeting at 1:00. It was 12:15 and I heard Joe say he wasn’t going to workout today. I decided I could swim for about 30 minutes if I hurried. In retrospect, I should have grabbed Alex, because … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2,10,5],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-equipment","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}