{"id":49,"date":"2006-11-21T11:13:29","date_gmt":"2006-11-21T17:13:29","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=49"},"modified":"2006-11-21T11:13:29","modified_gmt":"2006-11-21T17:13:29","slug":"short-course","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/short-course\/","title":{"rendered":"Short Course"},"content":{"rendered":"<p>I worked fairly late last night getting things ready for a demo I have today.  I didn&#8217;t get home till 10:30, so it was after midnight by the time I was settled down enough to sleep.  But I still got up this morning and swam a little.  Once again, the pool was quite crowded.  No military people this morning, just a bunch of old people and slow swimmers.  I&#8217;m going to have to find a better time to swim, because morning isn&#8217;t it.  The old people are nice enough, but they cake themselves with perfume (before coming to the pool?) which then gets into the water and makes everything taste bad.<\/p>\n<p>500 Free warm-up<br \/>\n5 x 100 Free @ 2:05 (coming in at 1:20)<br \/>\n5 x 50 Kick<br \/>\n200 Free warm-down<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n1450 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I worked fairly late last night getting things ready for a demo I have today. I didn&#8217;t get home till 10:30, so it was after midnight by the time I was settled down enough to sleep. But I still got &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/short-course\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}