{"id":488,"date":"2012-03-15T20:00:43","date_gmt":"2012-03-16T02:00:43","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=488"},"modified":"2012-03-16T13:01:03","modified_gmt":"2012-03-16T19:01:03","slug":"short-and-sweet","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/short-and-sweet\/","title":{"rendered":"Short and Sweet"},"content":{"rendered":"<p>In my mind I was going to hop on the treadmill and walk 3 miles, but after I put on my shoes, I felt like running a little. I set the speed to 7.2 mph and didn&#8217;t touch it again the whole first mile. I crossed the 1 mile mark at 8:24. That&#8217;s pretty good for me. After that I remembered I was supposed to be walking, so I cranked it down to 4.0 mph and walked a mile. I may have walked further, but one of our neighbors came over and I didn&#8217;t want to be *that* antisocial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my mind I was going to hop on the treadmill and walk 3 miles, but after I put on my shoes, I felt like running a little. I set the speed to 7.2 mph and didn&#8217;t touch it again &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/short-and-sweet\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,5],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","hentry","category-running","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":3,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/488\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}