{"id":48,"date":"2006-11-20T12:50:51","date_gmt":"2006-11-20T18:50:51","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=48"},"modified":"2006-11-20T12:50:51","modified_gmt":"2006-11-20T18:50:51","slug":"military-morning","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/military-morning\/","title":{"rendered":"Military Morning"},"content":{"rendered":"<p>It&#8217;s been a while since I&#8217;ve driven in early enough to swim before work.  I didn&#8217;t sleep very well last night, due to some big things that were going to happen at work this morning.  Those things did happen and we&#8217;re about to have a meeting about it, but I doubt very seriously if I am allowed to write about it.  But I found myself staring at the wall for over an hour this morning, so I decided to drive in and swim.<\/p>\n<p>When I began walking around the pool enclosure, the water seemed very calm.  I started thinking that I would have the pool to myself, but then I saw a few ripples coming from the slow lane.  No big deal.  Someone is going slow in the slow lane.  That&#8217;s fine.  But then I got to the end of the pool near the locker room and saw something I haven&#8217;t ever seen at Gold&#8217;s Gym.  Four or five men in regular swim suits (non-speedo) were standing at the end of each lane of the pool.  There was a coach (or similar) in street clothes giving them instruction.<\/p>\n<p>My only hope was that they were almost finished and I would soon be able to swim.  I was wrong.  They did consolidate down to just two lanes, but only because there were several old &#8220;walkers&#8221; (as opposed to swimmers) that had gotten in the pool.  So I got to share the slow lane with the walkers.  It wasn&#8217;t enjoyable, so I got out quickly and came to work.<\/p>\n<p>200 Free warm-up<br \/>\n2 x 50 Free @ 1:30<br \/>\n100 Kick<br \/>\n100 Free warm-down<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n500 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been a while since I&#8217;ve driven in early enough to swim before work. I didn&#8217;t sleep very well last night, due to some big things that were going to happen at work this morning. Those things did happen and &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/military-morning\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}