Well, we’ve all agreed that we need to speed up our workouts so that we’re not gone from work so long. Today we had 4 guys doing back and biceps. After the first set of dead lifts, we started doing super-sets, which means we would do a set of one exercise, then a set of a second exercise, then back to the first exercise, etc. This made it easier to keep at least 2 people exercising at once, speeding up the time it took to complete all of our sets.<\/p>\n
Dead Lift:
\n95\/12 115\/12 155\/12<\/p>\n
Preacher Curl:
\n55\/12 55\/12 55\/12<\/p>\n
Lat Pull-Down:
\n170\/12 180\/10 190\/8<\/p>\n
Bent Row:
\n135\/12 135\/12 135\/12<\/p>\n
Hammer Curl:
\n30\/12 35\/8 35\/6<\/p>\n","protected":false},"excerpt":{"rendered":"
Well, we’ve all agreed that we need to speed up our workouts so that we’re not gone from work so long. Today we had 4 guys doing back and biceps. After the first set of dead lifts, we started doing … Continue reading