{"id":460,"date":"2012-03-06T10:10:26","date_gmt":"2012-03-06T17:10:26","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=460"},"modified":"2012-03-07T12:44:25","modified_gmt":"2012-03-07T19:44:25","slug":"walking-it-off","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/walking-it-off\/","title":{"rendered":"Walking it off"},"content":{"rendered":"<p>Yesterday&#8217;s little stunt slammed my legs more than I thought. When I got on the treadmill this morning, I was really sore. I decided to just walk a couple miles and call it good. I&#8217;m not sure if that was just an excuse or if it was good thinking, but that&#8217;s what I did. 3 miles at 4.0 mph. No jumping jacks, no push-ups. I&#8217;ll have to run again tomorrow, or it&#8217;ll become obvious that walking was just an excuse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s little stunt slammed my legs more than I thought. When I got on the treadmill this morning, I was really sore. I decided to just walk a couple miles and call it good. I&#8217;m not sure if that was &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/walking-it-off\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,5],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-running","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/460\/revisions\/461"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}