{"id":46,"date":"2006-11-15T17:27:37","date_gmt":"2006-11-15T23:27:37","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=46"},"modified":"2006-11-15T17:27:37","modified_gmt":"2006-11-15T23:27:37","slug":"swimming-at-lunch","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/swimming-at-lunch\/","title":{"rendered":"Swimming at lunch"},"content":{"rendered":"<p>There was a big group at the gym today.  Joey was setting Kyle up with the girl that has started working out with Joey&#8217;s wife.  Scott led Joey and Kyle in a back workout.  Joe did a shoulder workout.  And I swam.  If I had known that nobody was going to be working out with Joe, I would have skipped the swimming and worked out with him.  But by the time I saw the hose pouring nice cold water into the pool, that was all I could think about.  It&#8217;s not often that the pool is as cool as I would like it, so I try to take advantage of it when I can.<\/p>\n<p>500 Free warm-up<br \/>\n8 x 100 Free @ 2:05 (coming in at 1:15)<br \/>\n200 Free easy<br \/>\n8 x 50 Kick @ 1:20 (coming in at 0:55)<br \/>\n200 Free warm-down<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n2100 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There was a big group at the gym today. Joey was setting Kyle up with the girl that has started working out with Joey&#8217;s wife. Scott led Joey and Kyle in a back workout. Joe did a shoulder workout. And &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/swimming-at-lunch\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}