{"id":45,"date":"2006-11-14T20:49:55","date_gmt":"2006-11-15T02:49:55","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=45"},"modified":"2006-11-15T09:51:19","modified_gmt":"2006-11-15T15:51:19","slug":"swimming-with-the-herd","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/swimming-with-the-herd\/","title":{"rendered":"Swimming with the herd"},"content":{"rendered":"<p>I couldn&#8217;t break away from work until about 6:30, which meant I would have to swim while the herd of sea cows did their best to simulate open water conditions.  Curiously, they failed to scare off the crowd of people relaxing in the hot tub.<\/p>\n<p>300 Free warm-up<br \/>\n5 x 100 Free @ 2:05<br \/>\n300 Kick<br \/>\n500 Free<br \/>\n150 Free warm-down<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n1750 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I couldn&#8217;t break away from work until about 6:30, which meant I would have to swim while the herd of sea cows did their best to simulate open water conditions. Curiously, they failed to scare off the crowd of people &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/swimming-with-the-herd\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}