{"id":443,"date":"2012-02-14T13:54:47","date_gmt":"2012-02-14T20:54:47","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=443"},"modified":"2012-02-14T13:55:18","modified_gmt":"2012-02-14T20:55:18","slug":"five-miles","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/five-miles\/","title":{"rendered":"Five Miles"},"content":{"rendered":"<p>I&#8217;ve decided it&#8217;s not worth much to keep track of time to mile 1. Instead I&#8217;m going to keep track of either distance by 40 minutes, or time to mile 4. Today I crossed mile 4 at 45:51. That&#8217;s not super fast, but it may be the fastest I&#8217;ve ever done it. I was happy with it. I walked another mile at 4 mph to get my heart rate back down to a normal level. That put me just under 5 mph for my 5 miles (1:00:38 at mile 5.0). I&#8217;ll take it.<\/p>\n<p>Push-ups were hard again today. The first 30 are easy every time, but those ten from 30 to 40 get interesting. Maybe I&#8217;ll be stronger next week. I still got my 100 push-ups done: 40, 30, 30.<\/p>\n<p>I forgot to add yesterday, I&#8217;ve started doing 50 jumping jacks as a warm-up before I run. So far I like it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve decided it&#8217;s not worth much to keep track of time to mile 1. Instead I&#8217;m going to keep track of either distance by 40 minutes, or time to mile 4. Today I crossed mile 4 at 45:51. That&#8217;s not &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/five-miles\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,15,5],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","hentry","category-dryland","category-running","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/443\/revisions\/445"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}