{"id":437,"date":"2012-02-10T16:52:01","date_gmt":"2012-02-10T23:52:01","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=437"},"modified":"2012-02-10T16:52:01","modified_gmt":"2012-02-10T23:52:01","slug":"week-one","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/week-one\/","title":{"rendered":"Week one"},"content":{"rendered":"<p>Today was brutal. I couldn&#8217;t run at all. I did walk 50 minutes at 4.0 mph, but it felt like somewhat like cheating. Hopefully next week won&#8217;t be as rough. Even the push-ups were rough today. I barely finished that first set of 40. The sets of 30 were still pretty easy.<\/p>\n<p>Time at mile 1.0: 15:05<br \/>\nTime at mile 3.0: 45:05<\/p>\n<p>Push-ups: 40, 30, 30<\/p>\n<p>Weekly Totals:<br \/>\n17.5 miles<br \/>\n500 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was brutal. I couldn&#8217;t run at all. I did walk 50 minutes at 4.0 mph, but it felt like somewhat like cheating. Hopefully next week won&#8217;t be as rough. Even the push-ups were rough today. I barely finished that &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/week-one\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,15,5],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-dryland","category-running","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":3,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/437\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}