{"id":433,"date":"2012-02-08T14:06:01","date_gmt":"2012-02-08T21:06:01","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=433"},"modified":"2012-02-08T14:06:01","modified_gmt":"2012-02-08T21:06:01","slug":"slightly-faster","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/slightly-faster\/","title":{"rendered":"Slightly faster"},"content":{"rendered":"

I pushed a lot harder through my first mile today, but only managed to go a very small amount faster. I guess that’s the way it goes. I crossed the 1.0 mark at 8:41. I was happy with that outcome, but I was expecting to be faster than that. There’s always tomorrow. After that I got into a nice rhythm of 2 minutes each at 4.0 and 6.5 mph. After crossing 3.0 I walked for another 20 minutes, so my final distance was over 4.0 miles, but I’ll just count it as 4.0.<\/p>\n

Time at mile 1.0: 8:41
\nTime at mile 3.0: 31:34
\nTotal distance: 4.0 miles<\/p>\n

Push-ups were easier today than yesterday. I may need to increase my goal sooner than later.<\/p>\n

Push-ups: 40, 30, 30.<\/p>\n","protected":false},"excerpt":{"rendered":"

I pushed a lot harder through my first mile today, but only managed to go a very small amount faster. I guess that’s the way it goes. I crossed the 1.0 mark at 8:41. I was happy with that outcome, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,15,5],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","hentry","category-dryland","category-running","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":434,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/433\/revisions\/434"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}