{"id":43,"date":"2006-11-13T21:13:02","date_gmt":"2006-11-14T03:13:02","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=43"},"modified":"2006-11-14T11:13:47","modified_gmt":"2006-11-14T17:13:47","slug":"monday-night-swimming","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/monday-night-swimming\/","title":{"rendered":"Monday night swimming"},"content":{"rendered":"<p>Charmaine chatted me up at the end of the day and asked if I wanted to go swimming.  How could I turn down an offer like that?<\/p>\n<p>650 Free warm-up<br \/>\n10 x 100 Free @ 2:05 (coming in between 1:05 and 1:20)<br \/>\n100 Free easy<br \/>\n4 x 50 Kick @ 1:20 (coming in at 0:50)<br \/>\n200 Free warm-down<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n2150 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Charmaine chatted me up at the end of the day and asked if I wanted to go swimming. How could I turn down an offer like that? 650 Free warm-up 10 x 100 Free @ 2:05 (coming in between 1:05 &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/monday-night-swimming\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}