{"id":420,"date":"2011-09-07T09:07:15","date_gmt":"2011-09-07T15:07:15","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=420"},"modified":"2011-09-07T09:08:02","modified_gmt":"2011-09-07T15:08:02","slug":"back-for-more","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/back-for-more\/","title":{"rendered":"Back for more"},"content":{"rendered":"<p>Monday was a holiday, so there was no swim practice. Yesterday they swam long course, and I wasn&#8217;t really ready for that kind of pain. Today I made it back to morning practice. I&#8217;m sort of sad that I waited till summer was over to start swimming again. I really enjoy swimming as the sun comes up, but that won&#8217;t happen again until next year. We&#8217;re already too far into fall&#8230; and they&#8217;ll be putting the bubble over the pool soon. Oh well, at least I&#8217;m swimming again.<\/p>\n<pre>100 free warm-up\r\n2 x (\r\n      8 x 25 kicking on 0:40\r\n      20 x 25 drill with fins on 0:30 (5 x fly, 5 x back, 5 x breast, 5 x free)\r\n      4 x 100 free on 1:30 (no fins)\r\n    )\r\n400 pull easy warm-down\r\n-----\r\n2700 yards<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Monday was a holiday, so there was no swim practice. Yesterday they swam long course, and I wasn&#8217;t really ready for that kind of pain. Today I made it back to morning practice. I&#8217;m sort of sad that I waited &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/back-for-more\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/420\/revisions\/422"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}