I finally rejoined the ranks of the 200 club… those who can bench press more than 200 pounds. I first joined the club when I was in high school, so it’s been more than a little pathetic being out of the club these past few years. Now to get back in the 250 club.<\/p>\n
Flat Bench:
\n135 x 12
\n155 x 10
\n185 x 8
\n225 x 2<\/p>\n
Skull Crushers:
\n45 x 12, 12
\n45 x 10, 10
\n45 x 8, 8<\/p>\n
Incline Dumbbell Fly:
\n35 x 12
\n40 x 10
\n40 x 8<\/p>\n
Bar Dips:
\n5 (+1)
\n4 (+2)
\n1<\/p>\n
Treadmill:
\n8:55 to first mile<\/p>\n","protected":false},"excerpt":{"rendered":"
I finally rejoined the ranks of the 200 club… those who can bench press more than 200 pounds. I first joined the club when I was in high school, so it’s been more than a little pathetic being out of … Continue reading