It’s getting serious again. I haven’t been great at going to the gym every day, in fact, I’ve been pretty terrible. But I’m starting to believe that my strength can come back. I have somehow managed to be there for chest day most weeks. Today I was finally able to push a little harder. It felt really good.<\/p>\n
Flat Bench:
\n12 x 135
\n10 x 185
\n4 x 205 (+1 with help)<\/p>\n
Incline Bench:
\n12 x 135
\n8 x 155
\n4 x 165 (+1 with help)<\/p>\n
Skull Crushers:
\n8 x 65
\n5 x 65 (couldn’t hold form on #5)
\n8 x 45<\/p>\n
Incline Dumbbell Press:
\n12 x 35
\n10 x 45
\n5 x 55 (+1 with help)<\/p>\n
Bar Dips:
\n8 x -100 (machine provided 100 pounds of lift)
\n8 x -100 (machine provided 100 pounds of lift)<\/p>\n
Needless to say, my arms feel like Jello. Tomorrow will be an interesting day.<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s getting serious again. I haven’t been great at going to the gym every day, in fact, I’ve been pretty terrible. But I’m starting to believe that my strength can come back. I have somehow managed to be there for … Continue reading