Yesterday we pushed the sled across the parking lot. There wasn’t a lot to say about it, so I didn’t blog it.<\/p>\n
Today we were inside. I have a long way to go to get back into shape, but I feel like I may be starting to make some progress. We’re guessing my one-rep max on flat bench is about 225. We based the rest of my weights off that max. We had to cut out a little early today, because someone scheduled a meeting for 1:00.<\/p>\n
Flat Bench:
\n12 x 135 (60% of max)
\n5 x 170 (75% of max)
\n5 x 190 (85% of max)<\/p>\n
Incline Bench:
\n12 x 135
\n5 x 155
\n5 x 175<\/p>\n
Skull Crushers:
\n6 x 65
\n6 x 75
\n6 x 75<\/p>\n
Bar Dips:
\n0 (+6)
\n1 (+5)
\n1 (+5)<\/p>\n
Upright Fly:
\n8 x 90
\n8 x 100
\n8 x 110<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday we pushed the sled across the parking lot. There wasn’t a lot to say about it, so I didn’t blog it. Today we were inside. I have a long way to go to get back into shape, but I … Continue reading