The original plan for today was to do back and biceps, but my legs are way too sore to even think about doing dead lifts.\u00c2\u00a0 Joe felt the same way.\u00c2\u00a0 He wanted to do shoulders, which I haven’t done for a long time… maybe 5 or 6 months.\u00c2\u00a0 But I talked him into doing chest again.\u00c2\u00a0 I have a really hard time swimming after doing shoulders and I really need to keep swimming.<\/p>\n
I was happy with my results on bench, but my arms had turned to jelly by the time we got to incline fly.\u00c2\u00a0 And swimming after that was really difficult, but still pretty fun.\u00c2\u00a0 I wish I would have had more time to swim.\u00c2\u00a0 Maybe I’ll hit the pool again after work.<\/p>\n
I’m not sure why I’m still gaining weight.\u00c2\u00a0 I push myself pretty hard lifting and even harder in the pool, but maybe I’m getting too much rest between sets.\u00c2\u00a0 I think that’s definitely the case while lifting, but I’m not sure I should adjust the rest I’m taking during lifting, because I seem to be gaining strength.\u00c2\u00a0 I do think I should try to do some longer sets swimming, and it looks like I need to swim more often.\u00c2\u00a0 Because I’m not going to change how, what, or when I eat.\u00c2\u00a0 I like it too much.<\/p>\n
Weight: 253.6<\/p>\n
Flat Bench:
\n185\/12 \u00c2\u00a0 225\/10 \u00c2\u00a0 265\/3(+2) -> 245\/3<\/p>\n
Incline Bench:
\n155\/12 \u00c2\u00a0 185\/12 \u00c2\u00a0 205\/8<\/p>\n
Incline Dumbbell Fly:
\n70\/12 \u00c2\u00a0 75\/11(+1) \u00c2\u00a0 80\/6(+1)<\/p>\n
Bar Dips:
\n6<\/p>\n
Swim:
\n200 Free warm-up
\n4 x 100 Free @ 2:05 (coming in at 1:20)
\n100 Free warm-down
\n———-
\n700 yards<\/p>\n","protected":false},"excerpt":{"rendered":"
The original plan for today was to do back and biceps, but my legs are way too sore to even think about doing dead lifts.\u00c2\u00a0 Joe felt the same way.\u00c2\u00a0 He wanted to do shoulders, which I haven’t done for … Continue reading