I had to meet an old friend and landscaper at lunch today, so I asked Sam, Tom, and Micah to go to the gym a little late. I barely made it back in time to jump in on the flat bench. Because we started late, we tried to hurry and didn\u00c2\u00b4t end up doing as many different exercises as usual. At this point, I\u00c2\u00b4m sort of glad that we didn\u00c2\u00b4t, because, once again, I can barely lift my arms.<\/p>\n
Flat Bench:
\n12 x 135
\n10 x 155
\n8 x 155<\/p>\n
Bar Dips:
\n2, 3, 3<\/p>\n
Incline Bench:
\n5 x 135
\n12 x 115
\n10 x 115<\/p>\n
Skull Crushers:
\n6 x 65
\n6 x 65
\n5 x 65<\/p>\n","protected":false},"excerpt":{"rendered":"
I had to meet an old friend and landscaper at lunch today, so I asked Sam, Tom, and Micah to go to the gym a little late. I barely made it back in time to jump in on the flat … Continue reading