Today was legs day at the gym. I really overdid my first chest workout last week, so I wanted to make sure I didn’t overdo it on legs today. I started off doing it right, keeping the weight light, but at some point I still pushed beyond the capacity of my legs. I think it’s been about 5 years since the last time I did any of these exercises. I guess I’m lucky I can still walk.<\/p>\n
Squat:
\n45 x 12
\n135 x 12
\n155 x 10
\n155 x 8<\/p>\n
Leg Press:
\n12 x 380
\n10 x 400
\n10 x 420<\/p>\n
Standing Calf Raises:
\n12 x 240
\n12 x 300
\n12 x 300<\/p>\n
Hamstring Curl:
\n12 x 80
\n12 x 100
\n12 x 120<\/p>\n
Seated Leg Extension:
\n12 x 120
\n12 x 120
\n12 x 120<\/p>\n","protected":false},"excerpt":{"rendered":"
Today was legs day at the gym. I really overdid my first chest workout last week, so I wanted to make sure I didn’t overdo it on legs today. I started off doing it right, keeping the weight light, but … Continue reading