After several months off, Joe has started coming back to the gym.\u00c2\u00a0 Today we did legs, and, as usual, we pushed ourselves too hard.\u00c2\u00a0 I know the numbers themselves are not all that impressive, but keep in mind the last time we did a leg workout was 5 months ago.\u00c2\u00a0 I think we’ll be lucky to walk on Thursday.<\/p>\n
Weight: 252.2<\/p>\n
Squat:
\n225\/12 \u00c2\u00a0 275\/10 \u00c2\u00a0 275\/8<\/p>\n
Standing Calf Raises:
\n395\/16\u00c2\u00a0\u00c2\u00a0 395\/12\u00c2\u00a0\u00c2\u00a0 395\/12<\/p>\n
Leg Press:
\n580\/12 \u00c2\u00a0 670\/10 \u00c2\u00a0 670\/8<\/p>\n
Leg Extension:
\n125\/12\u00c2\u00a0\u00c2\u00a0 140\/12\u00c2\u00a0\u00c2\u00a0 165\/12<\/p>\n
Hamstring Curl:
\n80\/12\u00c2\u00a0\u00c2\u00a0 95\/12\u00c2\u00a0\u00c2\u00a0 110\/12<\/p>\n
Incline Sit-ups:
\n20<\/p>\n","protected":false},"excerpt":{"rendered":"
After several months off, Joe has started coming back to the gym.\u00c2\u00a0 Today we did legs, and, as usual, we pushed ourselves too hard.\u00c2\u00a0 I know the numbers themselves are not all that impressive, but keep in mind the last … Continue reading