{"id":374,"date":"2011-06-18T12:50:25","date_gmt":"2011-06-18T18:50:25","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=374"},"modified":"2011-06-18T12:50:25","modified_gmt":"2011-06-18T18:50:25","slug":"splish-splash","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/splish-splash\/","title":{"rendered":"Splish Splash"},"content":{"rendered":"<p>It&#8217;s been a really long time since I&#8217;ve been in a pool to swim laps. That&#8217;s sort of funny and sort of sad, considering this is my &#8220;swim&#8221; blog. But the fact is that the last time I swam any distance was in the Spudman Triathlon last year.<\/p>\n<p>Today we went to the Lindon Aquatic Center, which had been rented out by Charmaine&#8217;s work for a party. We took the opportunity to swim a few laps in the 25 yard lap lane pool. It was an eye opening experience. I couldn&#8217;t swim more than a 200 without stopping. That is just terrible. I didn&#8217;t let myself get out of the pool until I had gone a full mile. By the end I was stopping every 50 yards to catch my breath and let my arms recover.<\/p>\n<p>If it wasn&#8217;t before, the message is certainly clear now: we can&#8217;t afford to stay away from the pool if we want to survive the Spudman this year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been a really long time since I&#8217;ve been in a pool to swim laps. That&#8217;s sort of funny and sort of sad, considering this is my &#8220;swim&#8221; blog. But the fact is that the last time I swam any &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/splish-splash\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/374\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}