I’m not sure how or why, but I must have convinced myself that Joey wouldn’t want to workout today.\u00c2\u00a0 He hurt his leg over the weekend, and I figured he wouldn’t be able to do legs today, and that he wouldn’t want to do shoulders.\u00c2\u00a0 I was right about that, but he felt good enough to do back and biceps.<\/p>\n
My shirt from yesterday was really sweaty, so I put it in the dirty clothes basket.\u00c2\u00a0 The trouble is that I didn’t remember to restock my workout bag with another shirt, so when I got to the gym today I was forced to wear the only shirt I had.\u00c2\u00a0 I tried to stay as dry as possible, but it still turned out pretty gross.
\nDead Lift:
\n135\/12\u00c2\u00a0\u00c2\u00a0 135\/12\u00c2\u00a0\u00c2\u00a0 135\/12<\/p>\n
Lat Pull-Down:
\n160\/12 \u00c2\u00a0 170\/10 \u00c2\u00a0 180\/8<\/p>\n
Hammer Curl:
\n30\/12 \u00c2\u00a0 35\/9 (+1)\u00c2\u00a0\u00c2\u00a0 35\/8<\/p>\n
Bent Row:
\n95\/12\u00c2\u00a0\u00c2\u00a0 95\/12\u00c2\u00a0\u00c2\u00a0 95\/12<\/p>\n
Preacher Curl:
\n35\/12 \u00c2\u00a0 45\/10 \u00c2\u00a0 45\/10<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m not sure how or why, but I must have convinced myself that Joey wouldn’t want to workout today.\u00c2\u00a0 He hurt his leg over the weekend, and I figured he wouldn’t be able to do legs today, and that he … Continue reading