Swimming after a chest workout is a lot harder than you would think.\u00c2\u00a0 When Joey and I arrived at the gym, the pool was crowded.\u00c2\u00a0 There were 2 people in each lane and none of them were swimming very well.\u00c2\u00a0 I had been trying to decide if I would lift or swim.\u00c2\u00a0 Seeing all those people in the pool (and another 3 or 4 in the hot tub) convinced me to lift.<\/p>\n
I was surprised that I was still able to do well on the flat bench, but I’m gaining weight again and clearly getting out of shape.\u00c2\u00a0 It’s getting to the point where I need to decide to get serious again.<\/p>\n
Weight: 252.6<\/p>\n
Flat Bench:
\n185\/12 \u00c2\u00a0 225\/10\u00c2\u00a0\u00c2\u00a0 245\/8<\/p>\n
Incline Bench:
\n185\/12 \u00c2\u00a0 185\/10\u00c2\u00a0\u00c2\u00a0 205\/6<\/p>\n
Incline Dumbbell Fly:
\n70\/12 \u00c2\u00a0 80\/8 \u00c2\u00a0 70\/10<\/p>\n
Bar Dips:
\n7 \u00c2\u00a0 8<\/p>\n
Swimming:
\n800 Free<\/p>\n","protected":false},"excerpt":{"rendered":"
Swimming after a chest workout is a lot harder than you would think.\u00c2\u00a0 When Joey and I arrived at the gym, the pool was crowded.\u00c2\u00a0 There were 2 people in each lane and none of them were swimming very well.\u00c2\u00a0 … Continue reading