{"id":34,"date":"2006-10-26T13:52:25","date_gmt":"2006-10-26T19:52:25","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=34"},"modified":"2006-10-27T00:33:01","modified_gmt":"2006-10-27T06:33:01","slug":"joes-birthday","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/joes-birthday\/","title":{"rendered":"Joe&#8217;s Birthday"},"content":{"rendered":"<p>Around 11:30 I went to ask Joe if I could take him out to lunch.  It is his birthday today, so I thought that would be fun.  I found his office empty.  I thought back to a conversation we had earlier this morning about him taking a nice long drive up to Heber.  I figured he must have just left, so I went down to the parking lot to see if I could catch him.  His car was already gone.<\/p>\n<p>As I turned to go back inside, I happened to spot his car turning out of the end of the parking lot.  I knew I could catch him before he got to the canyon, but it turned out to be close.  We both pulled into the gas station at the bottom of the canyon and I told him my plan.<\/p>\n<p>He followed me to Betos.<\/p>\n<p>I must have been feeling hungry, because I ordered both a Carne Asada and a California burrito.  Joe had the Carne Asada with Fries.  About 3\/4 of the way through the Carne Asada I realized there was no way I could finish both.  In fact I was having trouble just finishing the one.  I decided to take it back to the office and give it away.<\/p>\n<p>After lunch Joe headed for the canyon and I decided to get in a quick swim before heading back to work.  I think I needed to wait longer after eating before exercising, but it was still fun.<\/p>\n<p>500 Free warm-up<br \/>\n5 x 100 Free @ 2:05 (coming in at 1:10)<br \/>\n300 Free warm-down<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n1300 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Around 11:30 I went to ask Joe if I could take him out to lunch. It is his birthday today, so I thought that would be fun. I found his office empty. I thought back to a conversation we had &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/joes-birthday\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8,2,10,5],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-diet","category-events","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}