{"id":33,"date":"2006-10-24T23:16:59","date_gmt":"2006-10-25T05:16:59","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=33"},"modified":"2006-10-24T23:16:59","modified_gmt":"2006-10-25T05:16:59","slug":"midnight-swimming","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/midnight-swimming\/","title":{"rendered":"Midnight Swimming"},"content":{"rendered":"

It isn’t quite midnight yet, but it’s pretty close.\u00c2\u00a0 The string of working late continues.\u00c2\u00a0 Tomorrow is a big day for us, so we’ve all been working hard to get some things put together for it.\u00c2\u00a0 I was a bit stressed out tonight, so I called Charmaine and we went swimming around 9:00.\u00c2\u00a0 It was just what I needed to get my brain working again.<\/p>\n

500 Free warm-up
\n5 x 200 Free @ 3:55
\n100 easy
\n6 x 50 Kick @ 1:20
\n200 Free warm-down
\n———-
\n2100 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

It isn’t quite midnight yet, but it’s pretty close.\u00c2\u00a0 The string of working late continues.\u00c2\u00a0 Tomorrow is a big day for us, so we’ve all been working hard to get some things put together for it.\u00c2\u00a0 I was a bit … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}