{"id":292,"date":"2011-03-01T13:38:00","date_gmt":"2011-03-01T20:38:00","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=292"},"modified":"2011-03-02T10:15:26","modified_gmt":"2011-03-02T17:15:26","slug":"the-second-day-is-always-harder","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/the-second-day-is-always-harder\/","title":{"rendered":"The second day is always harder"},"content":{"rendered":"<p>Clearly I haven&#8217;t progressed to the point where I fully recover by the next day. Yesterday was my best run so far this year, but today I was back to walking more than I would like. On the other hand, I did walk a mile or two last night and then I rode my bike trainer for an hour. Maybe that is playing into it. Bottom line, I stopped running and started walking before I even got to the 1 mile mark today. I ended up walking at least 5 minutes of the loop. Charmaine met up with me at about the 2 mile mark and we ran the last mile together. When we got home, the timer said 35:55, so it was still a decent outing.<\/p>\n<p>I&#8217;ll take tomorrow off from running, so hopefully the run on Thursday will be another good one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clearly I haven&#8217;t progressed to the point where I fully recover by the next day. Yesterday was my best run so far this year, but today I was back to walking more than I would like. On the other hand, &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/the-second-day-is-always-harder\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,5],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-running","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":293,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/292\/revisions\/293"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}