I brought workout and swim stuff with me today.\u00c2\u00a0 When I got to the gym, the pool was filled and looked good.\u00c2\u00a0 Kyle was doing a chest workout today, so I felt kind of bad going swimming.\u00c2\u00a0 But I knew Joey and his wife were supposed to be there as well, so I decided it was ok to leave Kyle to workout with Joey.<\/p>\n
I was hoping the pool would be extremely clean, having just been drained and\u00c2\u00a0 refilled.\u00c2\u00a0 It was, but it was also extremely cold.\u00c2\u00a0 I was shocked at how cold it was.\u00c2\u00a0 Usually the pool is warmer than I would like for swimming, but today it was too cold for swimming.\u00c2\u00a0 I swam anyway.\u00c2\u00a0 Well, I swam until Joey showed up and told me to get out and lift with him and Kyle, which I did.<\/p>\n
100 Free warm-up
\n3 x 100 Free @ 2:05
\n100 IM
\n100 Free warm-down<\/p>\n
Weight: 251.0<\/p>\n
Incline Bench:
\n185\/12<\/p>\n
Flat Bench:
\n205\/12 \u00c2\u00a0 225\/8<\/p>\n
Incline Fly:
\n60\/12 \u00c2\u00a0 70\/10 \u00c2\u00a0 80\/10<\/p>\n
Bar Dips:
\n8\u00c2\u00a0\u00c2\u00a0 8\u00c2\u00a0\u00c2\u00a0 8<\/p>\n","protected":false},"excerpt":{"rendered":"
I brought workout and swim stuff with me today.\u00c2\u00a0 When I got to the gym, the pool was filled and looked good.\u00c2\u00a0 Kyle was doing a chest workout today, so I felt kind of bad going swimming.\u00c2\u00a0 But I knew … Continue reading