I didn’t run last Wednesday, per my usual schedule, but then it turned cold again and snowed both Thursday and Friday. On Thursday I did walk the 3 miles, wearing a coat, and then we rode our bike trainers for 90 minutes that night. I didn’t do anything all weekend, so I had plenty of rest before starting my run today.<\/p>\n
I felt pretty good today. I ran the whole first mile, then walked for about 30 seconds, then ran the next mile and walked for about 2 minutes, then ran the rest of the way home. I knew I had walked more distance today than I did last Monday, but I figured my running, especially the last mile, was probably a little faster. So I figured I would come in around the 35 minute mark. When I got home, let myself inside, and saw the stopwatch at 34:01, I was really happy. That’s a new personal record for this loop.<\/p>\n
Eventually I’m going to have to start swimming and biking outside again. Right now we ride our trainers at night sometimes, but biking outside at night won’t work, so I may need to figure out a new schedule for running once it starts to warm up.<\/p>\n","protected":false},"excerpt":{"rendered":"
I didn’t run last Wednesday, per my usual schedule, but then it turned cold again and snowed both Thursday and Friday. On Thursday I did walk the 3 miles, wearing a coat, and then we rode our bike trainers for … Continue reading