{"id":278,"date":"2010-03-29T14:42:56","date_gmt":"2010-03-29T21:42:56","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=278"},"modified":"2010-03-29T14:42:56","modified_gmt":"2010-03-29T21:42:56","slug":"another-gym-day","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/another-gym-day\/","title":{"rendered":"Another gym day"},"content":{"rendered":"

Barley more than a month since the last time I went to the gym and I made it back. OK, that’s not really a good track record, but at least I made it back… and increased the weight from last time.<\/p>\n

Flat Bench:<\/strong>
\n20 x 135
\n10 x 155
\n5 x 185<\/p>\n

Incline Bench:<\/strong>
\n20 x 95
\n10 x 135
\n5 x 155<\/p>\n

Incline Fly:<\/strong>
\n20 x 35
\n10 x 45
\n5 x 55<\/p>\n

Tri Pull-down:<\/strong>
\n16 x 90
\n8 x 110
\n4 x 130<\/p>\n

Cable Cross-over:<\/strong>
\n16 x 40
\n8 x 60
\n4 x 80<\/p>\n","protected":false},"excerpt":{"rendered":"

Barley more than a month since the last time I went to the gym and I made it back. OK, that’s not really a good track record, but at least I made it back… and increased the weight from last … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-weights","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/278\/revisions\/280"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}