{"id":264,"date":"2009-05-21T12:16:05","date_gmt":"2009-05-21T19:16:05","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=264"},"modified":"2009-05-21T12:16:05","modified_gmt":"2009-05-21T19:16:05","slug":"summer-schedule","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/summer-schedule\/","title":{"rendered":"Summer Schedule"},"content":{"rendered":"

I got back from vacation to find the bubble had been removed from the pool. That’s great news. I absolutely love swimming outdoors. Unfortunately, it means the new summer schedule is in effect; the pool now closes at 9:00 instead of 10:00. The team has switched their schedule as well. They’re now swimming from 7:30 to 9:00 on Tuesdays, Wednesdays, and Thursdays. I don’t know what that will mean for me in the long run, but I’m guessing it could mean switching to a new team. I don’t think I can be finished with work early enough to get to practice by 7:30, and there’s no sense paying for time wasted. We’ll see how it turns out.<\/p>\n

As for this week, I didn’t know the new schedule was in effect, so I showed up to an empty pool at 8:20. It looked like there may have been an age-group swim meet earlier that day. They were taking down tables and chairs around the pool. I figured practice must have been cancelled because of it, but the pool was wide open so I got in and swam. 15 minutes later, Andrea and Jann showed up and swam a bit with me. We only did about 1500 before the pool closed on us (at 9:00), but it was still fun. Jann is really fast, but I learned that she used to swim Butterfly and sprint freestyle for BYU.<\/p>\n

The practice hadn’t actually been cancelled; the team was doing dryland exercises inside. I’m sort of glad I missed that.<\/p>\n

Warm-Up (400):<\/strong>
\n4 x 100 Free easy<\/p>\n

Main Set (1000):<\/strong>
\n1 x 400 Free
\n1 x 200 IM Drill with fins
\n1 x 100 Free (25 easy, 25 fast, 25 easy, 25 fast)
\n1 x 100 Stroke (25 breast, 25 back, 25 breast, 25 back)
\n1 x 100 Drill (25 breast, 25 fly, 25 back, 25 free)
\n1 x 100 Free (25 easy, 25 fast, 25 easy, 25 fast)<\/p>\n

Warm-Down (100):<\/strong>
\n2 x 50 Free easy<\/p>\n","protected":false},"excerpt":{"rendered":"

I got back from vacation to find the bubble had been removed from the pool. That’s great news. I absolutely love swimming outdoors. Unfortunately, it means the new summer schedule is in effect; the pool now closes at 9:00 instead … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/264\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}