{"id":262,"date":"2009-05-05T21:54:52","date_gmt":"2009-05-06T04:54:52","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=262"},"modified":"2009-05-05T21:54:52","modified_gmt":"2009-05-06T04:54:52","slug":"rough-night-2","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/rough-night-2\/","title":{"rendered":"Rough Night"},"content":{"rendered":"<p>I wasn&#8217;t feeling too well today&#8230; a bit dizzy for some reason, but I decided to go swimming anyway, because I usually feel better afterwards. Tonight was no exception. I felt better after swimming, but I certainly didn&#8217;t feel great during the workout. It was pretty rough.<\/p>\n<p><strong>Warm-Up (1600):<\/strong><br \/>\n12 x 100 Free on 1:45 using 6-beat kick<br \/>\n16 x 25 Free on 0:30 using 6-beat kick<\/p>\n<p><strong>Main Set (2300):<\/strong><br \/>\n5 x 400 Free on 7:00<br \/>\n1 x 200 Backstroke Easy<br \/>\n4 x Power Turns<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wasn&#8217;t feeling too well today&#8230; a bit dizzy for some reason, but I decided to go swimming anyway, because I usually feel better afterwards. Tonight was no exception. I felt better after swimming, but I certainly didn&#8217;t feel great &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/rough-night-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/262\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}