{"id":260,"date":"2009-05-02T21:10:33","date_gmt":"2009-05-03T04:10:33","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=260"},"modified":"2009-05-02T21:10:33","modified_gmt":"2009-05-03T04:10:33","slug":"short-ride-around-alpine","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/short-ride-around-alpine\/","title":{"rendered":"Short ride around Alpine"},"content":{"rendered":"<p>It&#8217;s been raining a lot. It rained so much today that we had to put our boots on and do some digging in our backyard to move a large puddle away from one of our window wells. It was tough, but doesn&#8217;t help anyone prepare for a big cycling competition in June&#8230; so we put on our biking stuff and took a quick ride around Alpine just before the sun set.<\/p>\n<p>It was an easy ride, for sure. The terrain is mostly flat, and we were doing a lot more exploring than really riding. But there were a few good hills, including one at the end, when we rode up Oak Road West. I was happy to never get off my bike. In fact, for the most part, I stayed on my big front ring. I did shift down a couple times on hills, but that was it.<\/p>\n<p>In the end we went 16 miles, with an average speed of 13 mph and a top speed of 38 mph (I pushed pretty hard on the slight decline between Alpine and the Walmart in Cedar Hills).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been raining a lot. It rained so much today that we had to put our boots on and do some digging in our backyard to move a large puddle away from one of our window wells. It was tough, &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/short-ride-around-alpine\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,5],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-cycling","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/260\/revisions\/261"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}