{"id":26,"date":"2006-10-12T22:11:10","date_gmt":"2006-10-13T04:11:10","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=26"},"modified":"2006-10-12T22:11:10","modified_gmt":"2006-10-13T04:11:10","slug":"indoor-open-water-swim","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/indoor-open-water-swim\/","title":{"rendered":"Indoor Open-Water Swim"},"content":{"rendered":"<p>Although it is highly unusual for me to sleep well when my wife is out of town, I must have.\u00c2\u00a0 I woke up this morning at 6:30 and felt like swimming.\u00c2\u00a0 I blame the combination of extreme cold (I let it get down to 62 degrees during the night) and the ultimate quiet of the awesome new house for my rested state.<\/p>\n<p>The pool was empty when I arrived, but by the time I had changed into my suit, some of the usual suspects were getting into the pool.\u00c2\u00a0 These two, a fat old man and his fat old wife, are there almost every day.\u00c2\u00a0 They don&#8217;t swim.\u00c2\u00a0 They do their own version of the aqua-cow dance.\u00c2\u00a0 Luckily they were both in the slow lane, which gave me my choice of the remaining two lanes.<\/p>\n<p>The lane line between the slow lane and the medium lane is always very loose.\u00c2\u00a0 The aqua-cows remove it 6 times a week (2 x M,W,F) so they can fit their whole herd in the pool for the aqua-cow dance.\u00c2\u00a0 They obviously don&#8217;t have access to a wrench, so when I swim in the middle lane I tighten the line two or three clicks by hand, but it&#8217;s still not as tight as it should be.<\/p>\n<p>Knowing that these two old fatties would be making a lot of strange wave patterns that would probably cross the loose lane line, I chose to swim in the fast lane.\u00c2\u00a0 As soon as I started swimming the old women moved into the middle lane for no apparent reason.\u00c2\u00a0 It&#8217;s usually bad enough just to have to see her tennis shoes and fat legs as I swim by, but today was a special treat.\u00c2\u00a0 Today, like several other days, she almost killed me with the extreme amount of horrible perfume\/hairspray she was wearing.\u00c2\u00a0 Why do you need perfume and hairspray to go swimming?\u00c2\u00a0 As if that wasn&#8217;t enough, she started doing a new spin move that crash huge waves of stink from her lane into mine.<\/p>\n<p>It was pretty horrible, but I still managed to get in a decent swim.<\/p>\n<p>500 Free warm-up<br \/>\n5 x 100 Free @ 1:30 (coming in under 1:30)<br \/>\n100 Free easy<br \/>\n6 x 50 Kicking @ 1:30 (coming in under 1:00, 0:55, 0:50)<br \/>\n2 x 100 Kicking<br \/>\n150 Free warm-down<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n1750 yards (1 mile)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although it is highly unusual for me to sleep well when my wife is out of town, I must have.\u00c2\u00a0 I woke up this morning at 6:30 and felt like swimming.\u00c2\u00a0 I blame the combination of extreme cold (I let &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/indoor-open-water-swim\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}