It wasn’t pretty. Everyone came away from the video review with a list of things to work on in the upcoming weeks. The first thing I need to fix is my head position. I’m keeping my head way higher than I previously thought. I need to get it down into the water so it will bring my hips and feet up.<\/p>\n
After the video reviews, we only had a few minutes in the water. We mostly just worked on counting our cadence while swimming. We did a few 25s using a 2-beat kick, a few using a 4-beat kick, and a few using a 6-beat kick. For the most part, we all looked better using a 6-beat kick, so we’ll all be trying to use that going forward.<\/p>\n
I’m guessing the next few weeks will involve a lot of drilling and probably a lot of distance (to really drive home the importance of proper form).<\/p>\n","protected":false},"excerpt":{"rendered":"
It wasn’t pretty. Everyone came away from the video review with a list of things to work on in the upcoming weeks. The first thing I need to fix is my head position. I’m keeping my head way higher than … Continue reading