{"id":229,"date":"2009-04-06T22:08:09","date_gmt":"2009-04-07T05:08:09","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=229"},"modified":"2009-04-06T22:09:48","modified_gmt":"2009-04-07T05:09:48","slug":"getting-stronger","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/getting-stronger\/","title":{"rendered":"Getting Stronger?"},"content":{"rendered":"<p>I just got off the trainer again. We seem to have a pretty good system going. Ride the trainer Monday, Wednesday, and Friday. Swim Tuesday and Thursday. So today is Monday and I&#8217;m either getting stronger from all the riding, or I&#8217;m just well rested from a couple days off over the weekend. Either way, I had a good ride tonight. I stayed on the small half of my rear cassette most the ride. I even hit the bottom several times. I&#8217;m not going to jump to my big ring on the front until I&#8217;m hitting the bottom regularly, and I think that&#8217;s a real possibility over the next few weeks.<\/p>\n<p>Tonight we watched an episode of <a href=\"https:\/\/www.startrek.com\/startrek\/view\/series\/ENT\/\">Star Trek Enterprise<\/a>. It&#8217;s not as exciting to ride to as some of the other show we have. It&#8217;s sort of slow. I guess I never realised that while watching it from the bean bag, but it&#8217;s painfully (no pun intended) obvious while riding the bike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just got off the trainer again. We seem to have a pretty good system going. Ride the trainer Monday, Wednesday, and Friday. Swim Tuesday and Thursday. So today is Monday and I&#8217;m either getting stronger from all the riding, &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/getting-stronger\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-spinning","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/229\/revisions\/231"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}