{"id":227,"date":"2009-04-02T21:42:17","date_gmt":"2009-04-03T04:42:17","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=227"},"modified":"2009-04-02T21:42:17","modified_gmt":"2009-04-03T04:42:17","slug":"big-kick-day","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/big-kick-day\/","title":{"rendered":"Big Kick Day"},"content":{"rendered":"

We’re really starting to be a huge group. We had 17 people there tonight and we counted at least 5 missing. We’re so big that our coach has started to bring in an assistant coach to help out with practices. I hope we continue to grow; that’s what makes it fun.<\/p>\n

I had a hard time getting my lungs going tonight. I was having a really hard time breathing during the warm-up and almost convinced myself to get out and sit in the hot tub. But after the 6 x 75 Free\/Back, I started to feel better. By the end of the 6 x 100 Free on 1:45, I was feeling pretty good. Then the kicking sets just about killed me, but I’m sure they made me stronger. <\/p>\n

Warm-Up (850):<\/strong>
\n1 x 400 Free
\n6 x 75 Free\/Back on 0:10 rest
\n6 x 100 Free on 1:45 (2 white, 2 pink, 2 white)<\/p>\n

Kick Set (1400):<\/strong>
\n8 x 100 Dolphin Kick on 2:00 on our backs with fins
\n8 x 50 Backstroke Kick on 1:00 with fins
\n8 x 25 Free Kick on 0:40 race pace without fins<\/p>\n

Warm-Down (150):<\/strong>
\n1 x 150 Easy<\/p>\n","protected":false},"excerpt":{"rendered":"

We’re really starting to be a huge group. We had 17 people there tonight and we counted at least 5 missing. We’re so big that our coach has started to bring in an assistant coach to help out with practices. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":228,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/227\/revisions\/228"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}