{"id":22,"date":"2006-10-03T15:31:24","date_gmt":"2006-10-03T21:31:24","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=22"},"modified":"2006-10-03T15:32:03","modified_gmt":"2006-10-03T21:32:03","slug":"moving","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/moving\/","title":{"rendered":"Moving"},"content":{"rendered":"<p>The last few days have been crazy.  We have been slowly moving out of our apartment and into our new house.  As I&#8217;ve said before, this has made many convenient excuses.  Today almost turned into another one, but I finally broke down and swam a little today.<\/p>\n<p>Last night we slept at the new house for the first time.  It was a rough night.  The new house has all new sounds that I&#8217;m not used to yet.  Plus I ate way too much for dinner, which made me feel too hot for most the night.  This led to not getting up early enough to swim before work.<\/p>\n<p>We had professional movers pack up the rest of our stuff today at 1:00.  Knowing this was on the schedule, I headed over to the apartment around noon to help pick up and get the last few things ready for the movers.  By 12:45 there wasn&#8217;t much else I could do and I figured I would head back to work.  This is when I had the breakthrough.  I hadn&#8217;t showered in the morning and was feeling pretty gross, so I talked myself into swinging by the gym (I had my swim stuff in the car) and taking a shower.  By the time I got to the gym I had convinced myself to at least get in the pool and swim a 500.  By the time I was in the pool I knew I wasn&#8217;t going to leave without doing at least a partial workout.  It felt really good to be in the pool again.<\/p>\n<p>300 Free warm-up<br \/>\n5 x 100 Free @ 2:05 (coming in between 1:10 and 1:15)<br \/>\n200 Free easy<br \/>\n50 Free fast (0:30)<br \/>\n200 Free warm-down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The last few days have been crazy. We have been slowly moving out of our apartment and into our new house. As I&#8217;ve said before, this has made many convenient excuses. Today almost turned into another one, but I finally &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/moving\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}