{"id":215,"date":"2009-03-30T10:37:36","date_gmt":"2009-03-30T17:37:36","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=215"},"modified":"2009-03-30T10:39:57","modified_gmt":"2009-03-30T17:39:57","slug":"icebreaker-triathlon-results","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/icebreaker-triathlon-results\/","title":{"rendered":"Icebreaker Triathlon Results"},"content":{"rendered":"<p>The fine folks over at Milliseconds have posted the <a href=\"https:\/\/www.milliseconds.com\/races\/detail\/1137\" target=\"_blank\">Official Results<\/a> for the 2009 Icebreaker Triathlon.<\/p>\n<p>As I suspected, I did pretty well in the swim: 13th overall with a 4:50.<br \/>\n<a href=\"https:\/\/www.milliseconds.com\/participants\/interval_list\/overall_interval\/140804\/1\" target=\"_blank\">Overall Swim Results<\/a><\/p>\n<p>My bike was a bit worse than I thought: 42:03 for 168th overall. I knew I was slow on the hills, but I thought I made up for some of it on the down-hill. I guess not.<br \/>\n<a href=\"https:\/\/www.milliseconds.com\/participants\/interval_list\/overall_interval\/140804\/3\" target=\"_blank\">Overall Bike Results<\/a><\/p>\n<p>My run was pretty sad at 36:37 and 270th overall.<br \/>\n<a href=\"https:\/\/www.milliseconds.com\/participants\/interval_list\/overall_interval\/140804\/5\" target=\"_blank\">Overall Run Results<\/a><\/p>\n<p>My grand total of 1:31:04 got me 213th place overall and 24th place in my age division. I know what I need to work on or Salem.<br \/>\n<a href=\"https:\/\/www.milliseconds.com\/participants\/detail\/805453903\" target=\"_blank\">My results<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fine folks over at Milliseconds have posted the Official Results for the 2009 Icebreaker Triathlon. As I suspected, I did pretty well in the swim: 13th overall with a 4:50. Overall Swim Results My bike was a bit worse &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/icebreaker-triathlon-results\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-events"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":5,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/215\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}